Shilajit is a natural substance that seeps out of sedimentary rocks in mountainous regions, particularly the Himalayas. It is formed over centuries from the decomposition of plant material and is rich in minerals, fulvic acid, and humic acid2.

Shilajit is known for its antioxidant and anti-inflammatory properties. It may help improve energy levels, support cognitive function, enhance stamina, and boost immunity. Some studies suggest it can also help with conditions like Alzheimer's disease, chronic fatigue syndrome, and low testosterone levels.

Shilajit is available in various forms, including resin, powder, and capsules. The recommended dosage varies, but a common suggestion is to take 250 milligrams twice a day with warm water. It's best to consult with a healthcare provider for personalized advice.

While Shilajit is generally considered safe, some people may experience side effects such as nausea, dizziness, or allergic reactions. It's important to ensure you're using a pure, high-quality product and to consult with a healthcare provider if you have any concerns.

The effects of Shilajit can vary from person to person. Some may notice improvements in energy levels and overall well-being within a few weeks, while others may take longer. Consistent use is key to experiencing its benefits.